Miriam Brady I.Y.A.Dip.

I qualified as a teacher with the Irish Yoga Association in 1988. Over the past 20 years I have taught a wide range of classes, in community Schools and VECs, for senior citizens and transition year students and pregnancy and mother and baby classes, as well as a yearly summer class. Since 1998 I have been a tutor on the I.Y.A. four year teacher training course.

An hour and a half class consists of centering, warm ups, posture work (asanas), breath work (pranayama) and relaxation. All levels, from beginner to advanced, are welcome.

Yoga is a practice of self study and experience. It seeks to integrate mind, body and spirit to help us face life's changes calmly and peacefully.